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the salt mines
i finally caught a glimpse of why mr. jackson might refer to the daily grinds around the guelph trails as the 'salt mines'. out for some intervals yesterday with the group, running 6 minute pieces...
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it's a bonfire
november 7th. the gryphons head to the Canadian University XC Championships this weekend. an incredibly talented and hardworking team across the board. on a personal level, i made a few mistakes this...
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momma's boy
up early to go hand in 'that' paper. here's to the soundtrack from 'the sandlot' and to thursday night shifts so that your mom isn't the only one helping keep the bank account afloat!
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looks like someone got too excited to tape the finish line
here's what the lads caught this weekend when we went out to watch the gryphs take home two team CIS titles for the 6th year in a row. the bulk of the non-race, behind the scenes footage is stuck on...
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feel good
"andrew is the hip hop expert.""dave is the musician. he drops in and lays down the genius shit.""kurtis does the dubstep... BOWWOW puttaputtaputtaputta..""sam is the factory. he mashes it all...
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vagabond
the inn!leaving guelph on thursday and roaming around a big city all weekend is starting to feel like a routine. rolled into toronto this weekend for a bronze med/bronze cross/first aid/CPR crash...
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well i wouldn't call stratford part of the GTA...
...so let's call it the "battle between two 17 year old rappers from southwestern ontario".that's not as catchy.one of these guys you might've heard of. you may not know his last name, though. the...
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winter's hard. so have some pancakes.
recently i went to waterloo for the night with my boy dj malta aka matty mac aka young flex to visit his sister for her 19th birthday. his sister has a sweet flat. the building is new this year and...
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i went up, came down, and then i was home
have you ever flown porter? porter is great. it takes all the fun parts of flying, bundles them up into a little ball, and throws it right at the nut-sack of all the bad parts of flying.sorry, i just...
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filling in the gaps
sorry for all the words in advance. i don't like reading either.in november, cross country season came to an end. most runners took a week off, regrouped, and got back out on to the trails to prep for...
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week 1 marathon training: LOL
i ran 5 times this week. that was something. week was going swimmingly until the calves got a little tight today and i had to settle for 7k. but that's still sufficient to stick one more star up on my...
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week 2 marathon training: still alive
i haven't changed my mind. i'm still committed to this thing. my star count is growing. the runs are starting to feel more natural and the treadmill has helped me find a steady rhythm on the roads....
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weeks 3 and 4 marathon training
my favourite run in february happened a couple days ago when i ran with my brother. he talked to me about the intense training he's doing, slowed down for me during a brief "calf episode" and urged me...
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Y.O.S.O
yo! i went for a run the other day. it was one of several that i have done since my last post. it was a run where i started out slow and finished at my marathon pace. it lasted ten miles. it lasted 68...
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36 minute PB for cristine bradley and she stills fall short of the W
rachel texts me saturday morning, asks me if i'm still up for running around the bay the following morning. what bay? that bay in hamilton! 30km, a nice sunday morning jaunt by any standards. her mom...
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the lengths
my knee is bothering me! i don't like it. ever since the 30k i haven't been able to run more than 30 minutes without some weird pain there or in my forefoot. who saw that coming? i tried to workout...
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i curse in this one
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px} People used to always send me to grab their...
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brian
walking home late from the library, sometime after 1. the path across campus is well lit until you cross the field. i walk through the wide open darkness and it’s a tad chilly. i hear soft, pleasant...
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more like halloWEINER
i've never liked halloween. it's due largely to a series of traumatizing childhood experiences. didn't need a therapist to tell me that. what? you didn't like getting tons of candy? sure, for like 20...
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cabaret auditions
since my exit from team sport last fall, i've been needing to feel some sense of belonging. i made the last minute decision to do something i told myself i would do before i graduated university. i was...
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andrea seccafien interview
tnfnorth.ca sat down with andrea seccafien to talk about her CIS XC victory in London last week.you can donate to her boyfriend's MoSpace here! that's a proper stache!yeah, sorry, she's not single.
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study sesh
i can't drink coffee and then just sit still and study. i have a consistent dance, pushup and screaming routine that goes with my readings.
View Articlewhite christmas
more photo booth lip-syncing. i join my brothers for this festive production!merry christmas.
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Mark McGwire vs. Mark McGrath
Have you ever heard the name Mark McGrath and thought, "Oh ya! That's the guy who hit all those home runs!"? Well if you did that's just plain stupid because Mark McGrath (pictured left) has never been...
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